1. Understanding Diabetes – Don’t Let It Confuse You!
1.1 What Is Diabetes Really?
- How blood sugar works
- Role of insulin (your body’s sugar key)
- What goes wrong in diabetes
1.2 Different Flavors of Diabetes
a. Type 1 – The Autoimmune Trouble
- Symptoms
- Who gets it and why
- Life with insulin
b. Type 2 – The Lifestyle-Linked One
- How stress, sugar, and sleep mess it up
- Early signs (that most Indians ignore)
- Can it be reversed? YES!
c. Gestational Diabetes – Pregnancy Meets Sugar
- Risk to baby and mother
- What to eat during pregnancy
d. Prediabetes – The Last Warning Bell
- Are you in the danger zone?
- How to bring it back to normal
e. LADA & MODY – Rare But Real
- When type 1 and type 2 mix
- Genetic factors you should know
2. Why India Is Becoming the Diabetes Capital – And How to Escape It
2.1 Top Causes in Indian Lifestyle
- High-carb diet with low movement
- Stress + Sleep issues = Blood sugar mess
- Overeating even “healthy” food
- Skipping breakfast or eating too late
2.2 Modern Food Habits That Fuel Diabetes
- Sugar bombs in disguise (breads, biscuits, packaged juices)
- “Healthy” foods that aren’t (granola bars, protein shakes)
- Excessive fruit without balance
3. Early Symptoms – Listen to What Your Body is Whispering
3.1 Body Signals You Should Never Ignore
- Constant tiredness
- Frequent urination
- Excessive thirst
- Sudden weight loss or gain
- Dark patches on neck or underarms
3.2 Screening & Diagnosis – Don’t Guess, Test
- Fasting blood sugar
- HbA1c
- Post-prandial (after meal sugar)
- GTT (for gestational diabetes)
4. Prevention is Power – Keep Diabetes Out of Your Life
4.1 Lifestyle That Keeps Sugar in Check
- Active mornings (walk, yoga, stretches)
- Eating before hunger hits
- Staying hydrated
- Sleeping before 11 PM
4.2 Smart Eating Habits
- Plate method: Half veg, quarter carbs, quarter protein
- Using smaller plates
- Chewing 32 times (yes, seriously!)
- Stop eating 3 hours before sleep
4.3 Must-Have Supplements (Natural Only)
- Vitamin D3
- Omega-3
- Ashwagandha (for stress)
- Moringa
- Cinnamon capsules
5. How to Reverse Diabetes Naturally – The Desi Way
5.1 Food as Medicine: Indian Superfoods
- Methi seeds, jamun, amla, neem
- Millets (ragi, bajra, kodo)
- Ghee (in moderation!)
- Traditional chutneys with garlic and curry leaves
5.2 Daily Therapies That Help
- Heliotherapy (Sun exposure)
- Soaking feet in warm water with Epsom salt
- Evening walks post meals
- Bubble & sonar therapies (used at Dr. Diet Wellness Centre)
5.3 Herbal Remedies & Naturopathy
- Neem + turmeric decoctions
- Bitter gourd (karela) juice
- Giloy and aloe vera juice
- Millets therapy used in Dr Diet
6. Indian Diabetes Diet Plans – Veg & Non-Veg Versions
6.1 Balanced Vegetarian Plan
Includes:
- Millets, sprouts, sabzi, curd (optional), dal
- Seasonal fruits (low-GI): Apple, guava, papaya
- Avoids: Banana, mango, sugar, maida, suji
6.2 Tasty Non-Vegetarian Plan
Includes:
- Grilled fish, tandoori chicken, eggs
- Leafy salads, daals, roti from ragi or bajra
- Spices: Cinnamon, cloves, jeera
6.3 Weekly Plan Examples
- Monday to Sunday charts with recipes
- How to plan office meals
- What to eat when dining out
7. Diabetes Myths Busted (In Fun Language)
7.1 “I Can’t Ever Eat Rice Again” – False!
7.2 “Jaggery is Better Than Sugar” – Umm… Still Sugar
7.3 “Insulin Means My Life is Over” – Nope, It’s Just a Tool
7.4 “I Can’t Exercise Because I’m Tired” – Start Small, Win Big
8. Real Transformations – Dr. Diet Client Stories
- Poonam, 42: Reversed Type 2 with millets & yoga
- Ravi, 55: Got off insulin in 8 months
- Seema, 33: Managed PCOS + diabetes naturally
- Amit, 60: Lost 14 kg and HbA1c dropped from 9.1 to 5.4
9. Expert Help – Why Dr. Diet is the Best Choice
9.1 What We Offer
- Free 60-min consultation
- Personalized diet plans (veg & non-veg)
- Reversal therapies
- WhatsApp follow-up & emotional support
9.2 Meet Our Team
- 20+ Dietitians
- Therapists trained in naturopathy
- Personal Trainers for fitness support
10. Contact Dr. Diet – Start Your Sugar-Free Life Today
Address: Rohini Sector 3, Delhi
Call/WhatsApp: 7701998123
Instagram: @drdietindia
Email: info@drdiet.com
Website: www.drdiet.com
Languages Spoken: Hindi | English | Punjabi
“Say goodbye to medicines. Say hello to millet magic, yoga, and natural health!”
