Holistic Health Mistakes to Avoid in Your 30s – Simple Tips from Dr Diet

A serene flat-lay of holistic wellness for Indian professionals in their 30s, featuring a balanced thali (roti, dal, sabzi, curd), a glass of lemon water, yoga mat, fresh fruits, and a notebook with a pen. Soft natural lighting, warm earthy tones, minimalist aesthetic, no text, professional lifestyle photography style.

Your 30s are a turning point. You may feel fine now, but small health mistakes can lead to bigger problems later—especially if you live in a busy city like Delhi. According to Dr Diet, a trusted dietician platform in India, it’s time to focus on your overall (holistic) health, not just weight loss.

What Does a Dietician Really Do? A Day in the Life at Dr Diet

What Does a Dietician Really Do? A Day in the Life at Dr Diet

Are you curious about what a dietician does every day? Many people think they just hand out meal plans, but their role goes much deeper! At Dr Diet, our expert dieticians work closely with clients across India to improve their health through personalized nutrition strategies.

Can Diabetics Eat Mangoes? A Dietitian from Dr Diet Reveals the Truth

Can Diabetics Eat Mangoes? A Dietitian from Dr Diet Reveals the Truth

Summer in India means mango madness—but if you’re diabetic, you’ve probably been told: “Aam mat khao!”

What if we told you you CAN eat mangoes—without risking your sugar levels?

At Dr Diet, our certified dietitians don’t believe in strict bans. Instead, we teach smart, science-backed ways to enjoy mangoes—guilt-free!